Simple. Scrambled egg mixed with love it or loathe it Bovril.
Fancy a change? Something a bit more spicy?
Why not fry some cauliflower florets in olive oil with cumin seeds, a dash of curry powder and, of course, salt and pepper?
1 diced onion
2 cloves of garlic, chopped
A one inch piece of peeled ginger, chopped into small slivers
Olive oil to fry
1 red chilli, deseeded and chopped
1 beef tomato, sliced
Coloured peppers deseeded and sliced into rings
Half a sweetheart cabbage, sliced
300 mls of vegetable stock
Grated cheese or any kind that melts well
1 teaspoon of dried coriander
2 teaspoons of dried cumin
Salt and pepper to taste
Fry the onions, ginger and garlic. Add the minced lamb, chilli, coriander, cumin and seasoning. Pour in the stock and cook for 30 minutes on the hob. Put the cabbage in an ovenproof dish and put the lamb mix on the top, add the sliced tomatoes and peppers. Cook in the oven for 25 minutes at 180°C. Pop the cheese on top and return to the oven for about 5 minutes.
In other words, do you have a nap or more during 24 hours? I have a nap at the weekends to enable me to stay up to midnight later in the day. I don’t nap during the week. The Spanish are famous for their siestas and when I lived there for several years I got in the habit on non-working days.